Return to Self- Exhale, Restore, Reconnect @RISEilience

Return to Self

Embrace the slower rhythm of autumn with an evening of Ayurvedic wisdom, nervous system support, breathwork, and a deeply restorative gong bath. Leave feeling grounded, calm, and ready for the season ahead.  Release what no longer serves you.

You’ll Experience:

Seasonal Ayurveda for Fall

Simple Daily Rhythms for Grounding and Balance.

Reflection & Letting Go Practices

Restorative Gong Bath

Because sometimes the most powerful thing we can do is slow down enough to listen.

Closing Gong Bath

Settle into a restorative sound experience that releases deep tension, clears stagnant energy, and guides the nervous system into profound rest - leaving you calm, centered, and renewed.

Participants will leave with:

• A practical understanding of how to support gut and nervous system health together

• Breathwork tools they can use immediately at home

• A felt sense of relaxation, balance, and inner clarity

• Letting go of what no longer serves you.

Dorianne (Gigi) Walkama, author of The Gut Health Revival book, the creator of the MyGutGirl Method™, a certified Ayurvedic Practitioner, a gut health educator, and a Pilates/Yoga instructor with decades of lived wisdom around women’s wellness.

Her warm, grounded teaching style blends:

? modern gut science

? ancient Ayurvedic principles

? simple nervous-system tools

? realistic lifestyle habits for midlife women

She has guided hundreds of women toward calmer bellies, steadier minds, and more energized lives - not through restriction, but through warm food, breath, rhythm, and ease.

Students describe her approach as relatable, uplifting, and truly life-changing.

Author of The Gut Health Revival, Ayurvedic Practitioner, Certified Gong Practitioner, Certified Master Pilates Instructor, Certified Yoga Instructor, MBA