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CALSCALE:GREGORIAN
BEGIN:VEVENT
DTSTART:20260928T223000Z
DTEND:20260928T233000Z
X-MICROSOFT-CDO-ALLDAYEVENT:FALSE
SUMMARY:Return to Self- Exhale\, Restore\, Reconnect @RISEilience
DESCRIPTION:Return to Self\n\n			Embrace the slower rhythm of autumn with an evening of Ayurvedic wisdom\, nervous system support\, breathwork\, and a deeply restorative gong bath. Leave feeling grounded\, calm\, and ready for the season ahead.  Release what no longer serves you.\n\n			You'll Experience:\n\n			Seasonal Ayurveda for Fall\n\n			Simple Daily Rhythms for Grounding and Balance.\n\n			Reflection & Letting Go Practices\n\n			Restorative Gong Bath\n\n			Because sometimes the most powerful thing we can do is slow down enough to listen.\n\n			 \n\n			Closing Gong Bath\n\n			Settle into a restorative sound experience that releases deep tension\, clears stagnant energy\, and guides the nervous system into profound rest - leaving you calm\, centered\, and renewed.\n			\n		\n		\n			\n			Participants will leave with:\n\n			\n				\n				A practical understanding of how to support gut and nervous system health together\n				\n				\n				Breathwork tools they can use immediately at home\n				\n				\n				A felt sense of relaxation\, balance\, and inner clarity\n				\n				\n				Letting go of what no longer serves you.\n				\n			\n			\n		\n		\n			\n			Dorianne (Gigi) Walkama\, author of The Gut Health Revival book\, the creator of the MyGutGirl Method \, a certified Ayurvedic Practitioner\, a gut health educator\, and a Pilates/Yoga instructor with decades of lived wisdom around women's wellness.\n\n			Her warm\, grounded teaching style blends:\n\n			? modern gut science\n\n			? ancient Ayurvedic principles\n\n			? simple nervous-system tools\n\n			? realistic lifestyle habits for midlife women\n\n			She has guided hundreds of women toward calmer bellies\, steadier minds\, and more energized lives - not through restriction\, but through warm food\, breath\, rhythm\, and ease.\n\n			Students describe her approach as relatable\, uplifting\, and truly life-changing.\n\n			 \n\n			Author of The Gut Health Revival\, Ayurvedic Practitioner\, Certified Gong Practitioner\, Certified Master Pilates Instructor\, Certified Yoga Instructor\, MBA
X-ALT-DESC;FMTTYPE=text/html:<table class="border-collapse rte-table" style="border-collapse:collapse\; border-spacing:0px\; color:rgb(17\, 18\, 19)\; font-family:montserrat\; font-size:16px\; min-width:25px\; white-space:pre-line">\n	<tbody>\n		<tr>\n			<td colspan="1" rowspan="1">\n			<p>Return to Self</p>\n\n			<p>Embrace the slower rhythm of autumn with an evening of Ayurvedic wisdom\, nervous system support\, breathwork\, and a deeply restorative gong bath. Leave feeling grounded\, calm\, and ready for the season ahead.&nbsp\; Release what no longer serves you.</p>\n\n			<p>You&rsquo\;ll Experience:</p>\n\n			<p>Seasonal Ayurveda for Fall</p>\n\n			<p>Simple Daily Rhythms for Grounding and Balance.</p>\n\n			<p>Reflection &amp\; Letting Go Practices</p>\n\n			<p>Restorative Gong Bath</p>\n\n			<p>Because sometimes the most powerful thing we can do is slow down enough to listen.</p>\n\n			<p>&nbsp\;</p>\n\n			<p>Closing Gong Bath</p>\n\n			<p>Settle into a restorative sound experience that releases deep tension\, clears stagnant energy\, and guides the nervous system into profound rest - leaving you calm\, centered\, and renewed.</p>\n			</td>\n		</tr>\n		<tr>\n			<td colspan="1" rowspan="1">\n			<p>Participants will leave with:</p>\n\n			<ul>\n				<li>\n				<p>A practical understanding of how to support gut and nervous system health together</p>\n				</li>\n				<li>\n				<p>Breathwork tools they can use immediately at home</p>\n				</li>\n				<li>\n				<p>A felt sense of relaxation\, balance\, and inner clarity</p>\n				</li>\n				<li>\n				<p>Letting go of what no longer serves you.</p>\n				</li>\n			</ul>\n			</td>\n		</tr>\n		<tr>\n			<td colspan="1" rowspan="1">\n			<p>Dorianne (Gigi) Walkama\, author of The Gut Health Revival book\, the creator of the MyGutGirl Method&trade\;\, a certified Ayurvedic Practitioner\, a gut health educator\, and a Pilates/Yoga instructor with decades of lived wisdom around women&rsquo\;s wellness.</p>\n\n			<p>Her warm\, grounded teaching style blends:</p>\n\n			<p>? modern gut science</p>\n\n			<p>? ancient Ayurvedic principles</p>\n\n			<p>? simple nervous-system tools</p>\n\n			<p>? realistic lifestyle habits for midlife women</p>\n\n			<p>She has guided hundreds of women toward calmer bellies\, steadier minds\, and more energized lives - not through restriction\, but through warm food\, breath\, rhythm\, and ease.</p>\n\n			<p>Students describe her approach as relatable\, uplifting\, and truly life-changing.</p>\n\n			<p>&nbsp\;</p>\n\n			<p>Author of The Gut Health Revival\, Ayurvedic Practitioner\, Certified Gong Practitioner\, Certified Master Pilates Instructor\, Certified Yoga Instructor\, MBA</p>\n			</td>\n		</tr>\n	</tbody>\n</table>\n
LOCATION:RISEilience 19 Main Street\, Amesbury\, MA
UID:e.1189.169108
SEQUENCE:3
DTSTAMP:20260915T203654Z
URL:https://business.newburyportchamber.org/events/details/return-to-self-exhale-restore-reconnect-riseilience-169108
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