Chair Yoga & Tai Chi Easy
Breathe & Smile
Chair Yoga & Tai Chi Easy
Chair Yoga & Tai Chi Easy
Autumn 2018 - Sept. 13 - November 15 - 10 weeks
Enjoy yoga/tai chi - breathe deeply & reduce stress! Simple breath exercises with
healing movements /self massage help improve immunity, digestion, sleep patterns and
relax our whole nervous system. All 12 organ systems are supported by the practice-
Simple tai chi flows enhance brain integration- preventative medicine to help keep us
healthy and well! Gentle on joints, very relaxing and rejuvenating -done sitting in a chair
or standing and walking if you choose. Refreshment for body,mind,soul and spirit!
healing movements /self massage help improve immunity, digestion, sleep patterns and
relax our whole nervous system. All 12 organ systems are supported by the practice-
Simple tai chi flows enhance brain integration- preventative medicine to help keep us
healthy and well! Gentle on joints, very relaxing and rejuvenating -done sitting in a chair
or standing and walking if you choose. Refreshment for body,mind,soul and spirit!
Location: Belleville Congregational Church Hall 300 High Street, Newburyport, MA 01950
HANDICAPPED ACCESSIBLE.
Contact Carla Mattioli to pre-register:(978)546-8018 www.awakearts.com
Date and Time
Thursday Sep 13, 2018
2:00 PM - 3:00 PM EDT
Thursdays 2:00-3:00 p.m.
Location
Location: Belleville Congregational Church Hall
300 High Street,
Newburyport, MA 01950
HANDICAPPED ACCESSIBLE.
Fees/Admission
Cost: $150 for 10 weeks.
Website
Contact Information
Carla Mattioli 978-546-8010
