BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//ChamberMaster//Event Calendar 2.0//EN
METHOD:PUBLISH
X-PUBLISHED-TTL:P3D
REFRESH-INTERVAL:P3D
CALSCALE:GREGORIAN
BEGIN:VEVENT
DTSTART:20180913T180000Z
DTEND:20180913T190000Z
X-MICROSOFT-CDO-ALLDAYEVENT:FALSE
SUMMARY:Chair Yoga & Tai Chi Easy
DESCRIPTION:Breathe & Smile\n\nChair Yoga & Tai Chi Easy\n\nAutumn 2018 - Sept. 13 - November 15 - 10 weeks\n\nEnjoy yoga/tai chi - breathe deeply & reduce stress! Simple breath exercises with\n\nhealing movements /self massage help improve immunity\, digestion\, sleep patterns and\n\nrelax our whole nervous system. All 12 organ systems are supported by the practice-\n\nSimple tai chi flows enhance brain integration- preventative medicine to help keep us\n\nhealthy and well! Gentle on joints\, very relaxing and rejuvenating -done sitting in a chair\n\nor standing and walking if you choose. Refreshment for body\,mind\,soul and spirit!\n\n \n\n \nFacilitated by Carla Mattioli\, M.A.. Artist \,art therapist\, yoga & tai chi practitioner has benefited from the study of many styles of yoga\, dance\, tai chi (Chinese yoga) Alexander technique and mindfulness meditation with Zen Master Thich Nhat Hanh. Teaching yoga now for over 18 years\, Carla is certified in Yoga Instruction in the ViniYoga style which values adapting yoga to the individual needs of each student. Carla has also certified in Tai Chi Easy and Level 1 QiGong through the Institute of Integral Qigong and Tai Chi which can be done from a chair or moving in space. She teaches gentle chair yoga and tai chi in numerous retirement and assisted living communities across the North Shore.\n\n\n\nLocation: Belleville Congregational Church Hall 300 High Street\, Newburyport\, MA 01950\n\nHANDICAPPED ACCESSIBLE.\n\nContact Carla Mattioli to pre-register:(978)546-8018 www.awakearts.com
X-ALT-DESC;FMTTYPE=text/html:<div style="text-align: center\;"><strong>Breathe &amp\; Smile<br />\nChair Yoga &amp\; Tai Chi Easy</strong></div>\n\n<div style="text-align: center\;"><strong>Autumn 2018 - Sept. 13 - November 15 - 10 weeks</strong></div>\n\n<div style="text-align: center\;">Enjoy yoga/tai chi - breathe deeply &amp\; reduce stress! Simple breath exercises with<br />\nhealing movements /self massage help improve immunity\, digestion\, sleep patterns and<br />\nrelax our whole nervous system. All 12 organ systems are supported by the practice-<br />\nSimple tai chi flows enhance brain integration- preventative medicine to help keep us<br />\nhealthy and well! Gentle on joints\, very relaxing and rejuvenating -done sitting in a chair<br />\nor standing and walking if you choose. Refreshment for body\,mind\,soul and spirit!</div>\n\n<div style="text-align: center\;">&nbsp\;</div>\n\n<div style="text-align: center\;">&nbsp\;</div>\n<strong style="text-align: center\;">Facilitated by Carla Mattioli\, M.A.. Artist \,art therapist\, yoga &amp\; tai chi practitioner&nbsp\;</strong>has benefited from the study of many styles of yoga\, dance\, tai chi (Chinese yoga) Alexander technique and mindfulness meditation with Zen Master Thich Nhat Hanh. Teaching yoga now for over 18 years\, Carla is certified in&nbsp\;Yoga Instruction in the ViniYoga style which values adapting yoga to the individual needs of each student. Carla has&nbsp\;also certified in Tai Chi Easy and Level 1 QiGong through the Institute of Integral Qigong and Tai Chi which can be&nbsp\;done from a chair or moving in space. She teaches gentle chair yoga and tai chi in numerous retirement and assisted&nbsp\;living communities across the North Shore.<br />\n<br />\nLocation: Belleville Congregational Church Hall 300 High Street\, Newburyport\, MA 01950<br />\nHANDICAPPED ACCESSIBLE.<br />\nContact Carla Mattioli to pre-register:(978)546-8018 www.awakearts.com
LOCATION:Location: Belleville Congregational Church Hall 300 High Street\, Newburyport\, MA 01950 HANDICAPPED ACCESSIBLE.
UID:e.1189.59689
SEQUENCE:3
DTSTAMP:20260504T022026Z
URL:https://business.newburyportchamber.org/events/details/chair-yoga-tai-chi-easy-59689
END:VEVENT

END:VCALENDAR