Breathwork & Meditation Training Series @ RISEilience

Step into the healing atmosphere of our Himalayan salt room for a powerful journey of breath, stillness, and renewal. This guided series combines intentional breathwork and meditation with the restorative benefits of halotherapy, designed to clear the body, calm the mind, and reconnect you to your inner resilience. Each week, you’ll explore a new breath technique and meditation theme—grounding, release, energy, compassion, clarity, and integration—building layer by layer into a transformative practice. The arc is gentle but profound, guiding you from presence to renewal. What’s Included Weekly 60-minute guided breathwork + meditation practice in the salt room 15 minutes of active salt immersion for quiet integration afterward A closing ritual with our signature RISE-Ade (healthy gatorade), a mineral-rich drink crafted with aloe, chlorophyll, magnesium, and lemon for hydration and balance.