Valentine Self-Love Retreat, RISEilience

This half-day retreat is a grounded, sensory-rich experience designed to help you reconnect with yourself through restorative touch, gentle movement, ritual, and reflection. The focus is on nervous system regulation, self-intimacy, and practical tools you can carry into daily life.

We’ll begin with an arrival ritual and Love Oracle Card pull, followed by breathwork and somatic movement to settle the body. You’ll be guided through meditation paired with head massage, then a group Reiki and sound bowl session to release mental tension and cultivate self-compassion.

The afternoon includes journaling, tea leaf reading, and a self-regulation and pleasure mapping practice to support sustainable self-care. You’ll also create physical anchors for integration, including a personal bracelet or necklace and a love letter to your future self mailed back to you in 60 days. We close with grounding breathwork and intentional integration.