Somatic Reset: Flow from Within @RISEilience

Somatic Reset: Flow from Within
$25.00
RISEilience • Amesbury, MA • Vata Studio | Sunday, Sep 20 • 12:00 PM - 01:00 PM EDT
with Ariel

This hour-long flow with Ariel is designed to help practitioners reset their nervous system through intuitive movement and pranayama (breath practices). Release unwanted stress from your body, smile, have fun, and allow yourself to RESET. This is an easy vinyasa class for all levels.