Release. Restore. Renew. Half Day Retreat

Join Ariel, a Master Yoga Teacher and Licensed Mental Health Counselor, for a nourishing spring mini-retreat focused on renewal and clarity. This trauma-informed experience integrates yoga and somatic therapy to help you release what no longer serves you. Retreat Schedule 60-Min Vinyasa Flow: An all-levels flow designed to generate heat and "wring out" stress. Through powerful twists and fluid sequencing, you’ll create the physical space needed to quiet the mind. 60-Min Guided Workshop: Identify habits and beliefs that hold you back. Using evidence-based holistic practices—including journaling, somatic rituals, and breathwork—Ariel guides you toward self-forgiveness and acceptance. 60-Min Yoga Nidra & Sound Bath: Deep relaxation featuring Reiki and trauma-informed meditation. Reset your nervous system and reconnect with your inner self. Leave with a renewed sense of self and take-home resources to sustain your practice.