Flow + Fly (Arm Balance Workshop) @RISEilience

Flow + Fly
Come play, explore, and take flight! Flow + Fly is an all-levels workshop-style class focused on the mechanics of arm balances - not arm-balance strength or conditioning.

We’ll begin with a few gentle flows to warm the body, then slow things down and break down the foundations of arm balancing. Think: Where does my elbow go? Where does my knee land? How do I shift my weight? What needs to happen for my feet to actually lift?

We’ll start with the basics, including Crow and Side Crow, and, depending on your experience and curiosity, explore variations such as One-Legged Crow, Eka Pada Koundinyasana I & II, and Flying Lizard.

Whether you’re brand new to arm balances or looking to refine poses you already practice, there will be something for you. Come ready to learn, experiment, and get a little playful with your practice.

Bring your mat, water bottle, and playful curiosity.