AUTUMN CHAKRA FLOW with Checka Antifonario

Breathe in, breathe out, be together and welcome the new season! This autumn-themed one-hour family yoga workshop is designed for parents, caretakers and children ages 3-12.

We will celebrate the beauty of the season as well as practice ways to manage and enjoy its transitions - from summertime to school year routines, long days to starry nights, and warm grounding sun to breezy skies. This will be an accessible hour of movement, connection and relaxation - a truly yogic experience offered in the lighthearted spirit of childhood! Expect a fun and vibrant yoga class incorporating group activities, music and creativity, along with a sweet time of calm, reflection and rest.
 

Checka Antifonario

Breathe, be present, and connect with deep strength and contentment within - these are the intentions that Checka Antifonario has held for her yoga students over the past eight years of leading classes, workshops and retreats. Checka (E-RYT, RCYT) is deeply committed to maintaining a welcoming and inclusive space for practice and community. With a lighthearted but attentive approach, she offers mindful and safe sequencing along with compassionate and skilled assists in her Vinyasa flow classes. Checka equally enjoys the quiet and healing element of more reflective, restorative yoga, and offers the loving-kindness of Reiki energy work to enrich these classes. In addition, she teaches children from toddlers to teens, leads Radiant Child Yoga teacher trainings through the country, and has recorded two original meditation CD's. Please visit www.checkayoga.com for full schedule of offerings.