Yoga Mala, Spring Equinox

Seasonal Mala Series: Spring Equinox - Balance, Renewal, Awakening This class opens a year-long Seasonal Mala series honoring the turning points of the natural year. A yoga mala of 108 Sun Salutations is a traditional practice used to cultivate presence, devotion, and inner strength. Our Spring Equinox gathering honors the moment of equal light and dark, inviting renewal after winter’s stillness. We begin with guided meditation and breathwork to set intention, then move together through 108 Sun Salutations. Heat, rhythm, and focused movement awaken the body and energize the spirit. This practice is both a physical and symbolic reset- releasing what no longer serves and planting seeds for the season ahead. Participants are encouraged to move at their own pace, honoring balance through effort and self-awareness. We close with a long, grounding savasana to support integration and rest.