Restorative Yoga

Join us for this quiet and gentle yoga practice. This class will incorporate mindful movement that releases physical and mental tensions while awakening the fluidity of spine and joints. This warm-up will enhance the benefit of the prop-supported resting poses. Resting poses with support results in layers of tension melting away, a quieting of the nervous system and a satisfying experience of calm, deep ease and spaciousness.

The after effects of this practice is likened to a great massage!