Function, Form, & Mobility Vinyasa Flow

This functional vinyasa class will enhance your practice- on and off your mat! Yogis can expect to improve strength, flexibility, and mobility with the use of blocks, props, and hands-on assists. Ariel will break down the anatomical posture in each pose to enhance body awareness, posture, and confidence in movement patterns. Leave feeling restored with some small goodies to give your body the self-care it deserves.