Detox & Twist

Detox & Twist is designed to cleanse, strengthen, and energize your body from the inside out. This 60 minute flow incorporates twisting postures to improve digestion, release tension, and circulation. Ariel will use guided breathwork and creative sequencing, including powerful twists, core engagement, and fluid transitions that wring out stress and leave you feeling refreshed and renewed. Yogis can expect to build heat while creating space in their body. 60 minutes, all levels. Improve digestion, release tension, circulation, relieve stress, find flexibility, and more!