Return to Self

September 28 | 6:30-7:45pm
RISEilience | Amesbury, MA

You take care of everyone and everything—but when was the last time you truly checked in with yourself?

Return to Self: A Fall Evening to Release, Reconnect & Restore

As the seasons change, so do we.

Fall naturally invites us to slow down, simplify, and let go. Yet for many women, this transition can also bring feelings of overwhelm, scattered energy, restless sleep, anxiety, and difficulty staying grounded.

Join Ayurvedic Practitioner and wellness educator Dorianne “Gigi” Walkama for a restorative evening designed to help you transition into fall with greater ease, balance, and intention.

Together, we’ll explore simple seasonal practices to help calm the nervous system, support steady energy and digestion, improve sleep and daily rhythm, and create a greater sense of grounding and calm.

We’ll also make space to reflect on what you may be ready to release as you move into a new season.

The evening will conclude with a deeply relaxing Gong Bath, allowing you to release tension, quiet the mind, and settle into the slower rhythm of autumn.

You’ll Experience:

?? Seasonal Ayurveda for Fall
?? Simple Daily Rhythms for Grounding & Balance
?? Breathwork & Nervous System Support
?? Reflection & Letting Go Practices
?? Restorative Gong Bath

You’ll leave with practical tools and gentle routines you can begin using immediately to support yourself throughout the fall season.

This is your invitation to pause, let go, and return to yourself.

Because sometimes the most powerful thing we can do is slow down enough to listen.

September 28 6:30pm-7:45pm
RISEilience
Amesbury, Ma

Space is limited.

Cost: $35