New Moon Yog-Aroma Practice, RISEilience

Collaborating with the power of NEW MOONS, when darkness and initiations are seeded, when the senses are heightened and the soil is soft, it is time to practice a deeper asana. Yog-Aroma is a three-movement class unfolding over 75 minutes. Each movement is paired
with a carefully curated aromatic blend, diffused via nebulizer to engage the respiratory and nervous systems while supporting the physiological focus of the practice.
The arc of the class mirrors a journey through yoga traditions: Ashtanga → Iyengar → Kriya, woven together through continuous pranayama. The CHANGING aromatic diffusion naturally deepens respiration, allowing breathwork to arise organically rather than through force or instruction. All three movements support respiratory health and nervous system regulation, while each emphasizes a distinct internal system and energetic quality moving from Flight to Grounding, and Integration to Stillness.