Mommy & Me Yoga (4 Week Series)

This class is designed for children ages 2 to 4 with parent or caregiver. Children will begin to learn yoga by moving through fun yoga dances, energy focused games, breath techniques, and balancing games. Children and caregivers will begin to practice mindfulness in ways that are age accessible and helpful in an everyday setting.

 

Appropriate for parents and caregivers with children age 2-4.

 

About Ann

Ann Biese is a certified RYT 500 and E-RYT 200, international Yoga Instructor and Teacher Trainer for ChildLight Yoga. Integrating her education with ChildLight Yoga, pre/post natal yoga and Pilates, Ann aims to apply the principles of yoga and breath-work to everyday life. In between teaching yoga/barre/cycle at various studios, facilitating ChildLight Yoga for Teens trainings, and traveling with non-profit organizations to work with children and teens, Ann enjoys volunteering as an instructor for Go Give Yoga in Haiti as well as in Boston area homeless shelters. Ann also enjoys her family and dogs and volunteering at an equine rescue farm. Ann's daughter Lauren is also a RYT 200 certified teacher and is active, along with Ann, in yoga and related volunteer activities.