Beginner Yoga Series: Decoding the Postures, RISEilience

The Yoga Files is a 6-week foundational yoga workshop designed to demystify modern vinyasa practice through education, practical movement, and myth-busting. In yoga philosophy, the practice is meant to reduce suffering by increasing awareness—not by perfecting shapes. Yet modern yoga often emphasizes performance, aesthetics, or speed over understanding. The Yoga Files was created to bridge that gap, offering students the tools of knowledge alongside embodied practice. Rather than a one-off workshop, this series is structured as a progressive learning experience that builds knowledge, consistency, and community over time. Each week builds on the last, supporting students in cultivating a sustainable, informed practice rooted in curiosity rather than comparison. Because concepts build week to week, the series is intended for a consistent group rather than rotating drop-ins.

Mondays Feb 9- March 16  6:30 PM - 8:00 PM