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DTSTART:20250818T230000Z
DTEND:20250819T000000Z
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SUMMARY:Rooted & Resilient: Movement for Pregnancy & Postpartum
DESCRIPTION:This 4-week class series supports pregnant and postpartum individuals in building\n\nstrength\, optimizing alignment\, and reconnecting with their core and pelvic floor. \n\nLearning Objectives / Outcomes:\n\nBy the end of the series\, participants will:\n\n? Understand foundational concepts of core and pelvic floor function in\n\npregnancy/postpartum.\n\n? Develop awareness of alignment and breathing strategies that support daily\n\nmovement and healing.\n\n? Learn corrective exercises to improve strength\, mobility\, and posture.\n\n? Build confidence in moving safely and functionally throughout pregnancy and into\n\nrecovery.\n\n? Gain tools for preventing and managing common dysfunctions\, such as diastasis\n\nrecti\, incontinence\, pelvic pain\, or prolapse\, and maintain strength and function\n\nfor a pain free pregnancy.
X-ALT-DESC;FMTTYPE=text/html:This 4-week class series supports pregnant and postpartum individuals in building<br />\nstrength\, optimizing alignment\, and reconnecting with their core and pelvic floor.&nbsp\;<br />\nLearning Objectives / Outcomes:<br />\nBy the end of the series\, participants will:<br />\n? Understand foundational concepts of core and pelvic floor function in<br />\npregnancy/postpartum.<br />\n? Develop awareness of alignment and breathing strategies that support daily<br />\nmovement and healing.<br />\n? Learn corrective exercises to improve strength\, mobility\, and posture.<br />\n? Build confidence in moving safely and functionally throughout pregnancy and into<br />\nrecovery.<br />\n? Gain tools for preventing and managing common dysfunctions\, such as diastasis<br />\nrecti\, incontinence\, pelvic pain\, or prolapse\, and maintain strength and function<br />\nfor a pain free pregnancy.
LOCATION:RISEilience\, 29 Main Street Amesbury MA
UID:e.1189.160813
SEQUENCE:3
DTSTAMP:20260405T222024Z
URL:https://business.newburyportchamber.org/events/details/rooted-resilient-movement-for-pregnancy-postpartum-160813
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