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BEGIN:VEVENT
DTSTART:20250908T230000Z
DTEND:20250909T000000Z
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SUMMARY:Rooted & Resilient: Movement for Pregnancy & Postpartum
DESCRIPTION:This 4-week class series supports pregnant and postpartum individuals in building strength\, optimizing alignment\, and reconnecting with their core and pelvic floor.\n\n\n\nLearning Objectives / Outcomes:\n\nBy the end of the series\, participants will: ? Understand foundational concepts of core and pelvic floor function in pregnancy/postpartum. ? Develop awareness of alignment and breathing strategies that support daily movement and healing. ? Learn corrective exercises to improve strength\, mobility\, and posture. ? Build confidence in moving safely and functionally throughout pregnancy and into recovery. ? Gain tools for preventing and managing common dysfunctions\, such as diastasis recti\, incontinence\, pelvic pain\, or prolapse\, and maintain strength and function for a pain free pregnancy.
X-ALT-DESC;FMTTYPE=text/html:<span style="color:rgb(102\, 102\, 102)\; font-family:open sans\,sans-serif\; font-size:14px">This 4-week class series supports pregnant and postpartum individuals in building strength\, optimizing alignment\, and reconnecting with their core and pelvic floor.<br />\n<br />\nLearning Objectives / Outcomes:<br />\nBy the end of the series\, participants will: ? Understand foundational concepts of core and pelvic floor function in pregnancy/postpartum. ? Develop awareness of alignment and breathing strategies that support daily movement and healing. ? Learn corrective exercises to improve strength\, mobility\, and posture. ? Build confidence in moving safely and functionally throughout pregnancy and into recovery. ? Gain tools for preventing and managing common dysfunctions\, such as diastasis recti\, incontinence\, pelvic pain\, or prolapse\, and maintain strength and function for a pain free pregnancy.</span>
LOCATION:RISEilience
UID:e.1189.160815
SEQUENCE:3
DTSTAMP:20260607T052343Z
URL:https://business.newburyportchamber.org/events/details/rooted-resilient-movement-for-pregnancy-postpartum-09-08-2025-160815
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