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BEGIN:VEVENT
DTSTART:20250825T230000Z
DTEND:20250826T000000Z
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SUMMARY:Rooted & Resilient: Movement for Pregnancy & Postpartum
DESCRIPTION:This 4-week class series supports pregnant and postpartum individuals in building strength\, optimizing alignment\, and reconnecting with their core and pelvic floor. Learning Objectives / Outcomes: By the end of the series\, participants will: ? Understand foundational concepts of core and pelvic floor function in pregnancy/postpartum. ? Develop awareness of alignment and breathing strategies that support daily movement and healing. ? Learn corrective exercises to improve strength\, mobility\, and posture. ? Build confidence in moving safely and functionally throughout pregnancy and into recovery. ? Gain tools for preventing and managing common dysfunctions\, such as diastasis recti\, incontinence\, pelvic pain\, or prolapse\, and maintain strength and function for a pain free pregnancy.\n\n \n\nhttps://api.hellowalla.com/previews/59828?b=5000&type=enrollment
X-ALT-DESC;FMTTYPE=text/html:<p><span style="color:rgb(102\, 102\, 102)\; font-family:open sans\,sans-serif\; font-size:14px">This 4-week class series supports pregnant and postpartum individuals in building strength\, optimizing alignment\, and reconnecting with their core and pelvic floor. Learning Objectives / Outcomes: By the end of the series\, participants will: ? Understand foundational concepts of core and pelvic floor function in pregnancy/postpartum. ? Develop awareness of alignment and breathing strategies that support daily movement and healing. ? Learn corrective exercises to improve strength\, mobility\, and posture. ? Build confidence in moving safely and functionally throughout pregnancy and into recovery. ? Gain tools for preventing and managing common dysfunctions\, such as diastasis recti\, incontinence\, pelvic pain\, or prolapse\, and maintain strength and function for a pain free pregnancy.</span></p>\n\n<p>&nbsp\;</p>\n\n<p><span style="color:rgb(47\, 51\, 52)\; font-family:tt norms pro\,-apple-system\,blinkmacsystemfont\,segoe ui\,helvetica neue\,arial\,sans-serif\,apple color emoji\,segoe ui emoji\,segoe ui symbol\; font-size:14px">https://api.hellowalla.com/previews/59828?b=5000&amp\;type=enrollment</span></p>\n
LOCATION:RISEilience - 29 Main Street\, Amesbury MA
UID:e.1189.160814
SEQUENCE:3
DTSTAMP:20260430T064831Z
URL:https://business.newburyportchamber.org/events/details/rooted-resilient-movement-for-pregnancy-postpartum-08-25-2025-160814
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