BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//ChamberMaster//Event Calendar 2.0//EN
METHOD:PUBLISH
X-PUBLISHED-TTL:P3D
REFRESH-INTERVAL:P3D
CALSCALE:GREGORIAN
BEGIN:VEVENT
DTSTART:20250101T153000Z
DTEND:20250101T163000Z
X-MICROSOFT-CDO-ALLDAYEVENT:FALSE
SUMMARY:New Beginnings: Gentle Flow & Guided Stillness
DESCRIPTION:Gentle Flow: Move through a slow and flowing sequence of calming poses to release tension\, connect with your breath\, and awaken the body with ease.\n\nGuided Stillness: Transition into deeply restorative poses and a guided meditation\, designed to help you ground yourself and reflect on your intentions for the year ahead.\n\nMindful Breathwork: Engage in calming pranayama exercises to foster relaxation and clarity.\n\nClosing Ritual: End with a serene savasana accompanied by soft music or a visualization to leave you feeling renewed and inspired.\n\nWhy You'll Love It:\n\nA Fresh Start: This class is ideal for setting the tone of renewal\, balance\, and positivity for the year ahead.\n\nAccessible for Everyone: Whether you're a beginner or an experienced yogi\, this practice is crafted to meet you where you are.\n\nMindful Reflection: A chance to connect with your inner self\, release what no longer serves you\, and plant seeds of intention for the coming year.
X-ALT-DESC;FMTTYPE=text/html:Gentle Flow: Move through a slow and flowing sequence of calming poses to release tension\, connect with your breath\, and awaken the body with ease.<br />\nGuided Stillness: Transition into deeply restorative poses and a guided meditation\, designed to help you ground yourself and reflect on your intentions for the year ahead.<br />\nMindful Breathwork: Engage in calming pranayama exercises to foster relaxation and clarity.<br />\nClosing Ritual: End with a serene savasana accompanied by soft music or a visualization to leave you feeling renewed and inspired.<br />\nWhy You&rsquo\;ll Love It:<br />\nA Fresh Start: This class is ideal for setting the tone of renewal\, balance\, and positivity for the year ahead.<br />\nAccessible for Everyone: Whether you&rsquo\;re a beginner or an experienced yogi\, this practice is crafted to meet you where you are.<br />\nMindful Reflection: A chance to connect with your inner self\, release what no longer serves you\, and plant seeds of intention for the coming year.
LOCATION:RISEilience 29 Main St Amesbsury\, MA 01913
UID:e.1189.151628
SEQUENCE:3
DTSTAMP:20260406T131540Z
URL:https://business.newburyportchamber.org/events/details/new-beginnings-gentle-flow-guided-stillness-151628
END:VEVENT

END:VCALENDAR