BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//ChamberMaster//Event Calendar 2.0//EN
METHOD:PUBLISH
X-PUBLISHED-TTL:P3D
REFRESH-INTERVAL:P3D
CALSCALE:GREGORIAN
BEGIN:VEVENT
DTSTART;VALUE=DATE:20171107
DTEND;VALUE=DATE:20171108
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-ALLDAYEVENT:TRUE
SUMMARY:Mindfulness Based Stress Reduction
DESCRIPTION:On Tuesday\, November 7th at 7pm\, Newburyport Public Library is hosting Sally Palmer for a program on Mindfulness Based Stress Reduction. \n\n\n\n"We will discuss how to become more aware of stress as it arises in the body and mind\, and the consequences and underlying symptoms that come to the surface. \n\nBy learning and practicing simple exercises each day you can change your brain and your relationship to stress. The benefits of regular practice have been validated in clinical studies for individuals suffering with anxiety\, depression\, chronic illness and pain."
X-ALT-DESC;FMTTYPE=text/html:<br />\n<span style="color:black\;"><span style="font-family:calibri\,sans-serif\;">On Tuesday\,&nbsp\;November 7th at 7pm\, Newburyport Public Library is hosting Sally Palmer for a program on Mindfulness Based Stress Reduction.&nbsp\;</span></span><br />\n<br />\n<span style="color:black\;"><span style="font-family:calibri\,sans-serif\;">&quot\;We will discuss how to become more aware of stress as it arises in the body and mind\, and the consequences and underlying symptoms that come to the surface.&nbsp\;<br />\nBy learning and practicing simple exercises each day you can change your brain and your relationship to stress. The benefits of regular practice have been validated in clinical studies for individuals suffering with anxiety\, depression\, chronic illness and pain.&quot\;</span></span><br />\n&nbsp\;
LOCATION:NPL 94 State St Newburyport
UID:e.1189.51459
SEQUENCE:3
DTSTAMP:20260412T112540Z
URL:https://business.newburyportchamber.org/events/details/mindfulness-based-stress-reduction-51459
END:VEVENT

END:VCALENDAR