BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//ChamberMaster//Event Calendar 2.0//EN
METHOD:PUBLISH
X-PUBLISHED-TTL:P3D
REFRESH-INTERVAL:P3D
CALSCALE:GREGORIAN
BEGIN:VEVENT
DTSTART:20251026T203000Z
DTEND:20251026T223000Z
X-MICROSOFT-CDO-ALLDAYEVENT:FALSE
SUMMARY:Hormone Harmony: Exploring the Inner Seasons of the Menstrual Cycle @ RISEilience
DESCRIPTION:Did you know your cycle has four phases- not just "your period"? If your energy\, mood\, or cravings shift each week\, or PMS feels overwhelming\, there's a reason. Hormone Harmony: Exploring the Inner Seasons of the Menstrual Cycle is a 4-week workshop blending functional nutrition\, hormone education\, and embodied yoga. Each session focuses on one phase- Menstrual\, Follicular\, Ovulatory\, Luteal- teaching you to align movement\, nutrition\, and lifestyle with your body's rhythms. Led by Kelsey Smigiel\, Certified Functional Nutrition Counselor and Women's Fitness Specialist\, and Priscilla Bibeau\, 200 RYT & women's health advocate. Together\, they guide you to work with your cycle\, not against for more balance\, energy\, and harmony each month. If you can't make all four sessions\, we will record the sessions for you to view on your own time! Sunday\, Oct 26 4:30 PM - 6:30 PM Sunday\, Nov 2 4:30 PM - 6:30 PM Sunday\, Nov 9 4:30 PM - 6:30 PM Sunday\, Nov 16 4:30 PM - 6:30 PM
X-ALT-DESC;FMTTYPE=text/html:<span style="color:rgb(47\, 51\, 52)\; font-family:tt norms pro\,-apple-system\,blinkmacsystemfont\,segoe ui\,helvetica neue\,arial\,sans-serif\,apple color emoji\,segoe ui emoji\,segoe ui symbol\; font-size:16px">Did you know your cycle has four phases- not just &ldquo\;your period&rdquo\;? If your energy\, mood\, or cravings shift each week\, or PMS feels overwhelming\, there&rsquo\;s a reason. Hormone Harmony: Exploring the Inner Seasons of the Menstrual Cycle is a 4-week workshop blending functional nutrition\, hormone education\, and embodied yoga. Each session focuses on one phase- Menstrual\, Follicular\, Ovulatory\, Luteal- teaching you to align movement\, nutrition\, and lifestyle with your body&rsquo\;s rhythms. Led by Kelsey Smigiel\, Certified Functional Nutrition Counselor and Women&rsquo\;s Fitness Specialist\, and Priscilla Bibeau\, 200 RYT &amp\; women&rsquo\;s health advocate. Together\, they guide you to work with your cycle\, not against for more balance\, energy\, and harmony each month. If you can&#39\;t make all four sessions\, we will record the sessions for you to view on your own time! Sunday\, Oct 26 4:30 PM - 6:30 PM Sunday\, Nov 2 4:30 PM - 6:30 PM Sunday\, Nov 9 4:30 PM - 6:30 PM Sunday\, Nov 16 4:30 PM - 6:30 PM</span>
LOCATION:RISEilience\, Amesbury MA
UID:e.1189.161567
SEQUENCE:3
DTSTAMP:20260405T203328Z
URL:https://business.newburyportchamber.org/events/details/hormone-harmony-exploring-the-inner-seasons-of-the-menstrual-cycle-riseilience-161567
END:VEVENT

END:VCALENDAR