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DTSTART:20120320T223000Z
DTEND:20120320T233000Z
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SUMMARY:Free Cardio & Fitness Class
DESCRIPTION:Cyd Raschke is offering a free class of cardio exercise followed by luxurious stretching.  She will explore the High Intensity Interval Training (HIIT) workouts in Turbo Fire--as trainer Chalene Johnson describes:\n\n	\n\n	"In High Intensity Interval Training (HIIT)\, you'll work out at your max for up to 1-minute intervals with quick periods of rest to ignite your metabolism and burn 9x more fat than with traditional cardio. The AfterBurn effect will have you burning extra calories for up to 24 hours after your workout."\n\n	\n\n	Because the workouts are shorter\, it allows time for extra stretching to keep the time under an hour on your busy weeknights. And as always\, Cyd will highlight a low-impact version of all moves.\n\n	\n\n	WHAT:  Fit Club - High Intensity Interval Training Class \n\n	WHEN: Tuesdays at 6:30pm from January 31 through March 27\n\n	WHERE:  First Religious Society\, Lower meetinghouse\n\n	COST:  Free and open to the public
X-ALT-DESC;FMTTYPE=text/html:<div>\n	<span style="font-size: 11px"><font face="Arial">Cyd Raschke is offering a free class of&nbsp\;cardio exercise followed by luxurious stretching.&nbsp\;&nbsp\;She&nbsp\;will explore the High Intensity Interval Training (HIIT) workouts in Turbo Fire--as trainer Chalene Johnson describes:<br />\n	<br />\n	&quot\;In High Intensity Interval Training (HIIT)\, you&rsquo\;ll work out at your max for up to 1-minute intervals with quick periods of rest to ignite your metabolism and burn 9x more fat than with traditional cardio. The AfterBurn effect will have you burning extra calories for up to 24 hours after your workout.&quot\;<br />\n	<br />\n	Because the workouts are shorter\, it allows time for extra stretching to keep the time under an hour on your busy weeknights. And as always\, Cyd&nbsp\;will highlight a low-impact version of all moves.<br />\n	<br />\n	WHAT:&nbsp\; Fit&nbsp\;Club - High Intensity Interval Training Class&nbsp\;</font></span></div>\n<div>\n	<span style="font-size: 11px"><font face="Arial">WHEN: Tuesdays at 6:30pm from January 31 through March 27</font></span></div>\n<div>\n	<span style="font-size: 11px"><font face="Arial">WHERE:&nbsp\; First Religious Society\, Lower meetinghouse</font></span></div>\n<div>\n	<span style="font-size: 11px"><font face="Arial">COST:&nbsp\; Free and open to the public</font></span></div>\n
LOCATION:First Religious Society Lower Meeting House 26 Pleasant Street Newburyport\, MA 01950
UID:e.1189.2701
SEQUENCE:3
DTSTAMP:20260419T111708Z
URL:https://business.newburyportchamber.org/events/details/free-cardio-fitness-class-03-20-2012-2701
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