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DTSTART:20250126T150000Z
DTEND:20250126T173000Z
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SUMMARY:Community Dip Workshop
DESCRIPTION:Kick off the year with a 2.5-hour workshop by Karrah Briley\, LICSW\, PMH-C\, Integrative Nutrition Health Coach\, & Thermalist Instructor at RISEilience\, where we'll get your mind ready to embrace the cold! Afterward\, dive into the ocean at Salisbury State Park for a plunge that activates your parasympathetic nervous system\, leaving you feeling zen\, refreshed\, and recharged. Benefits: Enhanced mood and mental balance * Increased immunity * Decreased inflammation * Lower blood pressure * Improved insulin sensitivity * Increased metabolism * Increased circulation * Build Community Registration includes\, handout on what to pack\, tea service\, use of neoprene booties\, & choice of Daylight Co. fleece lined hat\, or a copy of Winter Swimming by Dr. Suzanna Soberg. Join us for a cool experience with even cooler results your body and mind will thank you! More information at www.daylightcounseling.net
X-ALT-DESC;FMTTYPE=text/html:Kick off the year with a 2.5-hour workshop by Karrah Briley\, LICSW\, PMH-C\, Integrative Nutrition Health Coach\, &amp\; Thermalist Instructor at RISEilience\, where we&rsquo\;ll get your mind ready to embrace the cold! Afterward\, dive into the ocean at Salisbury State Park for a plunge that activates your parasympathetic nervous system\, leaving you feeling zen\, refreshed\, and recharged. Benefits: Enhanced mood and mental balance * Increased immunity * Decreased inflammation * Lower blood pressure * Improved insulin sensitivity * Increased metabolism * Increased circulation * Build Community Registration includes\, handout on what to pack\, tea service\, use of neoprene booties\, &amp\; choice of Daylight Co. fleece lined hat\, or a copy of Winter Swimming by Dr. Suzanna Soberg. Join us for a cool experience with even cooler results&mdash\;your body and mind will thank you! More information at www.daylightcounseling.net
LOCATION:RISEilience 29 Main St Amesbury MA 01913
UID:e.1189.151385
SEQUENCE:3
DTSTAMP:20260406T111615Z
URL:https://business.newburyportchamber.org/events/details/community-dip-workshop-151385
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