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VERSION:2.0
PRODID:-//ChamberMaster//Event Calendar 2.0//EN
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BEGIN:VEVENT
DTSTART:20250517T170000Z
DTEND:20250517T200000Z
X-MICROSOFT-CDO-ALLDAYEVENT:FALSE
SUMMARY:Building Inner Balance: A Wellness Workshop
DESCRIPTION:Participants will begin with a cup of tea (or other beverage) and a grounding guided meditation. Then\, the group will be guided through six themes: mindfulness\, honesty\, choice\, relationships\, boundaries\, and self-compassion. This is not a therapy group   though scientific and theoretical information will draw upon concepts from the field of psychology. Participants will engage in activities related to each theme\, using a provided workbook and an accompanying gift box full of tools. Participants will take home their boxes\, inspiration from workbook activities\, a link to a specialized website with resources\, and energy from the small group community. Participants This workshop is designed for adults who find themselves busy with life's demands and who would like to make a change toward a more balanced and manageable daily experience.
X-ALT-DESC;FMTTYPE=text/html:Participants will begin with a cup of tea (or other beverage) and a grounding guided meditation. Then\, the group will be guided through six themes: mindfulness\, honesty\, choice\, relationships\, boundaries\, and self-compassion. This is not a therapy group &ndash\; though scientific and theoretical information will draw upon concepts from the field of psychology. Participants will engage in activities related to each theme\, using a provided workbook and an accompanying gift box full of tools. Participants will take home their boxes\, inspiration from workbook activities\, a link to a specialized website with resources\, and energy from the small group community. Participants This workshop is designed for adults who find themselves busy with life&rsquo\;s demands and who would like to make a change toward a more balanced and manageable daily experience.
LOCATION:RISEilience 29 Main Street Amesbury\, MA 01913
UID:e.1189.156480
SEQUENCE:3
DTSTAMP:20260430T051314Z
URL:https://business.newburyportchamber.org/events/details/building-inner-balance-a-wellness-workshop-156480
END:VEVENT

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