BEGIN:VCALENDAR VERSION:2.0 PRODID:-//ChamberMaster//Event Calendar 2.0//EN METHOD:PUBLISH X-PUBLISHED-TTL:P3D REFRESH-INTERVAL:P3D CALSCALE:GREGORIAN BEGIN:VEVENT DTSTART:20160505T173000Z DTEND:20160505T183000Z X-MICROSOFT-CDO-ALLDAYEVENT:FALSE SUMMARY:Breathe & Smile Chair Yoga & Tai Chi Easy DESCRIPTION:Breathe & Smile\n\nChair Yoga & Tai Chi Easy\n\n \nSpring 2016 March 17- May 19th- 10 weeks\n\nEnjoy yoga/tai chi - breathe deeply and reduce stress! Simple breath exercises\n\ncombined with healing movements /self massage help to improve immunity\, digestion\,\n\nsleep patterns and relax our whole nervous system. All 12 organ systems are supported\n\nby the practice- preventative medicine to help keep us healthy and well! Gentle on the\n\njoints\, very relaxing and rejuvenating -done sitting in a chair or standing and walking if\n\nyou are able. Refreshment for body\,mind\,soul and spirit.\n\n\n\nFacilitated by Carla Mattioli\, M.A.. Artist \,art therapist\, yoga & tai chi practitioner\n\nhas benefited from the study of many styles of yoga\, dance\, tai chi (Chinese yoga) Alexander technique and mindfulness meditation with Zen Master Thich Nhat Hanh. Teaching yoga now for over 15 years\, Carla is certified in Yoga Instruction in the ViniYoga style which values adapting yoga to the individual needs of each student. Carla has also certified in Tai Chi Easy and Level 1 QiGong through the Institute of Integral Qigong and Tai Chi which can be done from a chair or moving in space. She has taught gentle chair yoga and tai chi in numerous retirement and assisted living communities across the North Shore.\n\n\n\nTime: Thursdays 1:30- 2:30 p.m. Cost: $140 for 10 weeks.\n\nLocation: Belleville Congregational Church Hall 300 High Street\, Newburyport\, MA 01950\n\nHANDICAPPED ACCESSIBLE.\n\nContact Carla Mattioli to pre-register:(978)546-8018 www.awakearts.com X-ALT-DESC;FMTTYPE=text/html:
Breathe &\; Smile
\nChair Yoga &\; Tai Chi Easy
\n \;
\nSpring 2016 March 17- May 19th- 10 weeks
\nEnjoy yoga/tai chi - breathe deeply and reduce stress! Simple breath exercises
\ncombined with healing movements /self massage help to improve immunity\, digestion\,
\nsleep patterns and relax our whole nervous system. All 12 organ systems are supported
\nby the practice- preventative medicine to help keep us healthy and well! Gentle on the
\njoints\, very relaxing and rejuvenating -done sitting in a chair or standing and walking if
\nyou are able. Refreshment for body\,mind\,soul and spirit.
\n
\nFacilitated by Carla Mattioli\, M.A.. Artist \,art therapist\, yoga &\; tai chi practitioner
\nhas benefited from the study of many styles of yoga\, dance\, tai chi (Chinese yoga) Alexander technique and mindfulness meditation with Zen Master Thich Nhat Hanh. Teaching yoga now for over 15 years\, Carla is certified in Yoga Instruction in the ViniYoga style which values adapting yoga to the individual needs of each student. Carla has also certified in Tai Chi Easy and Level 1 QiGong through the Institute of Integral Qigong and Tai Chi which can be done from a chair or moving in space. She has taught gentle chair yoga and tai chi in numerous retirement and assisted living communities across the North Shore.
\n
\nTime: Thursdays 1:30- 2:30 p.m. Cost: $140 for 10 weeks.
\nLocation: Belleville Congregational Church Hall 300 High Street\, Newburyport\, MA 01950
\nHANDICAPPED ACCESSIBLE.
\nContact Carla Mattioli to pre-register:(978)546-8018 www.awakearts.com
\n LOCATION: UID:e.1189.25777 SEQUENCE:3 DTSTAMP:20260413T175545Z URL:https://business.newburyportchamber.org/events/details/breathe-smile-chair-yoga-tai-chi-easy-05-05-2016-25777 END:VEVENT END:VCALENDAR