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Mindfulness Based Stress Reduction

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October 27, 2017


Newburyport Public Library: Tuesday, November 7, 2017 from 7:00 pm – 8:15 pm

Come and meet local Mindfulness Stress Reduction educator Sally Palmer to learn about Mindful Awareness and how Mindfulness Based Stress Reduction can improve your health and reduce stress. 

We will discuss how to become more aware of stress as it arises in the body and mind, and the consequences and underlying symptoms that come to the surface. 

By learning and practicing simple exercises each day you can change your brain and your relationship to stress. The benefits of regular practice have been validated in clinical studies for individuals suffering with anxiety, depression, chronic illness and pain. 

Sally received her training and education from the University of Massachusetts Medical School Center for Mindfulness in Medicine, Health Care and Society and Mindful Schools of CA for grades K-12 curriculum.